 Acne is a skin disorder and is not caused by a diet but diet plays
an important factor in the elimination and treatment of acne. Diet acts
as a natural remedy for acne and considered to be the best treatment.
Diet plays the same role as the herbs play in the elimination of acne.
So, to reduce acne one has to take a balanced and healthy diet.
Acne is caused by the combination of sebum canals and high level of
sebum production. If these sebum canals are eliminated, then acne will
not occur. There are certain foods which contain such substances that
can be the cause for acne.
Certain rules to reduce acne
There are certain foods which the patients suffering from acne can take
and reduce acne and they are:-
-
If one includes fruits, sashimi and salad in the
diet then firstly eat the fruits, then salad and lastly the sashimi
to prevent bloating, gasses and cramps.
-
One should include sugar with fats in the diet
and should eat dried fruits such as macadamia nuts and Brazil nuts.
-
One should take at least nine meals a day instead
of few meals otherwise it will lead to loss of muscle weight, exhaustion
and depression.
-
A woman should consume 50gms fresh raw fish or
two egg yolks a day and a tall man should consume five egg yolks or
100gms of fresh raw fish a day in the diet.
-
One will be inactive for about one and half hours
if some egg yolk or fresh raw fish are consumed by him or her.
-
The acne patients should always eat fresh fruits
and vegetables and eat a cucumber mixed with tomato salad along with
avocado to reduce acne.
-
One should include juices taken from the juice
extractor in his or her diet.
-
Antibiotics should not be taken if one is taking
the diet such as fresh raw fish and fresh raw egg yolks as they can
weaken the defense system. No hormonal or topical treatment should
be taken along with the diet as it can aggravate acne.
-
The face should not be cleaned by the tap water
as the minerals and excessive chloride present in the tap water dehydrate
the skin and cause acne. The face should be cleaned by the low mineral
bottled water to avoid the skin disorders.
-
Supplements should not be taken with the diet
as these contain certain ingredients that can cause acne.
-
One should not use the moisturizer as it contains
chemicals and leads to high level of water pressure in the skin which
produces the sebum and cause acne. A fingertip of oil can be used
which protects the outer skin from becoming dehydrated.
|
